If acid reflux is bringing you down, dr gabbard recommends giving these lifestyle changes a shot: but it’s the single biggest thing you can do to reduce acid reflux, dr gabbard says. Lifestyle changes to reduce acid reflux. Although these drugs do work, it’s actually best to start with simple lifestyle changes such as those listed in the below elevating the head of the bed and sleeping on the left side can also help lifestyle changes to reduce symptoms of gerd eat slow, chew food well; eat smaller meals; eat regularly and not less than 3 hrs before bedtime.
lifestyle changes to reduce acid reflux
Lifestyle changes mean modifying things we have control over it involves factors that may bring on symptoms or make them worse, such as dietary changes or changes in daily routine while diet does not cause gastroesophageal reflux disease (gerd), reflux and its most frequent complaint of heartburn can be aggravated by foods. In addition to controlling reflux symptoms with diet and nutrition, you can manage symptoms with lifestyle changes. try these tips: take antacids and other medications that reduce acid production. Nevertheless, studies show that simple dietary and lifestyle changes can significantly ease heartburn and other acid reflux symptoms. written by atli arnarson, phd on january 22, 2017 related stories.
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