Heartburn is a common symptom of acid reflux and gerd you may develop a burning sensation in your stomach or chest after eating a full meal or certain foods. Gerd treatment foods to avoid. To avoid acid reflux, one should try avoiding foods that can worsen the acid reflux condition the most simple and effective procedure that can prevent acid reflux conditions is to follow certain dietary modifications, which may help relieve the symptoms of acid reflux without the need for any medication or surgery.
gerd treatment foods to avoid
The diet for acid reflux (gerd) is one of elimination people with gerd should avoid the following foods that may aggravate acid reflux alcohol, fatty or greasy foods, chocolate, onions and garlic, caffeine, mints or mint-flavored foods, spicy foods, citrus, and tomato-based foods, or; any foods that aggravate the symptoms. Foods and beverages like these contribute to heartburn (and the more serious gerd) by lessening the effectiveness of the les to keep stomach contents in the stomach.. Eat food slowly and chew thoroughly. put down your fork after every bite and pick it up again once you have chewed and swallowed that bite. avoid foods and drinks that trigger reflux. common triggers include fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine. avoid tight-fitting clothing..
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