But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” dr gabbard says. Acid reflux eating before bed. Stop eating 3 hours before you go to bed stay away from foods that typically cause acid reflux, such as coffee, chocolate, garlic, onion, and mint your doctor may suggest medications, such as:.
acid reflux eating before bed
Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning.. "the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr. jamie koufman said in a statement..
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