Looking for a diet to help with acid reflux and gastrointestinal reflux disease (gerd)? according to this study, which measured the effect of diet changes on gerd, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more(even given these foods, you should experiment with different foods to see which ones. Good foods to fight acid reflux. Foods that are high in acid content can worsen heartburn and ger/gerd symptoms, so you should always try to avoid them examples of foods you shouldn’t eat include chocolate, citrus fruits.
good foods to fight acid reflux
Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Certain foods, which increase the amount of acid in the stomach, can lead to acid reflux and symptoms of gerd. common food agitators include spicy and high-fat foods. there are also some foods. Coconut oil. this beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. it’s also very soothing to the gut and can help nourish the nervous system. plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs..
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