This low-acid root veggie is a great choice for heartburn sufferers be sure to enjoy steamed, baked or boiled, but avoid frying, as it can fire up heartburn honey. Best foods for acid reflux and heartburn. Looking for a diet to help with acid reflux and gastrointestinal reflux disease (gerd)? according to this study, which measured the effect of diet changes on gerd, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more(even given these foods, you should experiment with different foods to see which ones.
best foods for acid reflux and heartburn
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