28 tips for nighttime heartburn relief stop suffering heartburn symptoms at night get relief with these food, drink, and lifestyle tips. Acid reflux at night time only. In addition eating heavy protein meals, like chicken or turkey at night could cause acid reflux later on in the night, or even during sleep poor food combinations different food combination could cause poor digestion, and the resultant food then takes too much time to digest, and subsequently feels uncomfortable.
acid reflux at night time only
Acid reflux is worse at night for three reasons first, the concentration of acid in the stomach is higher at night second, in the lying position, it is easier for acid to reflux and to remain in the esophagus, gravity does not take the acid back down into the stomach third, while we are sleeping, we don't swallow. Acid reflux adversely affects sleep quality by waking you up at night. at the same time, sleep deprivation can adversely affect heartburn severity by enhancing the perception of acid in the esophagus causing esophageal hypersensitivity, and potentially by increasing esophageal acid exposure time.. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
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