First, a quick refresher: acid reflux happens when your stomach contents come back up into your esophagus, causing heartburn when the condition is long-lasting and serious, it’s called gastroesophageal reflux disease—and it’s time to do something about it here’s how you can kick-start your gerd diet plan and reduce symptoms. Gerd diet acid reflux meal plan. If you are following a gerd diet you should avoid large meals, eat small meals frequently, cut down on fatty food and not eat within 2-3 hours of bedtime keep a diary or mental note of foods eaten and their effect if you are following an acid reflux diet this will help to decide which foods are causing the problem.
gerd diet acid reflux meal plan
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