Acid reflux can also be caused by obesity, stress, and overconsumption of alcohol, coffee, spicy food, soda, and table salt there are various medications that can help acid reflux, but there are also dietary changes you can make to reduce symptoms by avoiding some foods and eating others, you can reduce your acid reflux. Acid reflux what to eat to help. Lean meats – chicken, turkey, and fish are low-fat foods that can help reduce acid reflux egg whites – while egg yolks are high in fat and can trigger acid reflux, egg whites are a better option.
acid reflux what to eat to help
Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high. Eating foods and drinks that prevent acid reflux can help decrease the chances of heartburn, indigestion, pain, nausea, and increase the chances you get the most out of what you eat.. Eat more vegetables and oatmeal, which are among foods that help acid reflux symptoms. chew a lot. chewing food slowly and thoroughly makes food smaller and may make digestion easier..
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