Foods to avoid in gerd diet each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from gerd. Foods to avoid on acid reflux diet. Gerd trigger foods, as the name suggests, trigger a new episode of acid reflux but the “trigger foods” vary from person to person to know which foods don’t suit you, keep a food journal for a week check what, how much, and when you ate for a week record how you felt and if any of the foods you ate caused acid reflux.
foods to avoid on acid reflux diet
0 comments:
Post a Comment