Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and supporting good digestion however, some types of exercise may make your symptoms worse. Acid reflux pain while exercising. Acid reflux occurs when the muscle ring that closes the stomach during digestion opens, allowing stomach acid and digesting food to splash back up into the esophagus, causing a burning sensation in the chestacid reflux can be stabilized by low-impact exercise, medication and other lifestyle changes, including avoiding spicy foods 5.
acid reflux pain while exercising
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