In addition to avoiding dietary triggers, our doctors may recommend several lifestyle changes you can make to alleviate gerd symptoms: avoid lying down for at least two hours after a meal or after drinking acidic beverages, like soda, or other caffeinated beverages this can help to prevent stomach contents from flowing back into the esophagus. Lifestyle changes to help with gerd. Treating gerd with diet and lifestyle changes for mild gerd sufferers with infrequent symptoms of reflux , simple dietary and lifestyle changes may be enough to provide some relief for this reason diet and lifestyle changes are the most common first step when exploring treatment options.
lifestyle changes to help with gerd
Depending on the severity of your symptoms, your doctor may recommend lifestyle changes, medicines, surgery, or a combination lifestyle changes making lifestyle changes can reduce your ger and gerd symptoms you should lose weight, if needed wear loose-fitting clothing around your abdomen. Lifestyle and home remedies. lifestyle changes may help reduce the frequency of acid reflux. try to: maintain a healthy weight. excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus. stop smoking. smoking decreases the lower esophageal sphincter's ability to function properly.. Treatment for gerd may include medications advised by your doctor and certain diet and lifestyle changes. a combination of approaches, and some trial and error, may be necessary. diet and lifestyle changes often begin with what to avoid. these include things that can trigger or worsen symptoms..
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